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Squash and Apple Bake (Serves 8)

Now that the supply of fresh squash and apples in plentiful, do try this pleasing combination of flavors. It’s an easy way to serve two fall favorites from the good earth.

2 pounds butternut or buttercup squash
2 baking apples, cored and cut into 1/2 inch sliced
1/4 cup butter or margarine, melted
1/2 cup brown sugar
1 tablespoons flour
1 teaspoon salt
1/2 teaspoon ground cinnamon

1. Cut squash in half. Remove seeds and fibers; pare     squash. Cut squash into 1/2-inch slices.

2. Arrange squash slices in ungreased 8x12-inch baking     dish.

3. Top squash with apple slices.

4. In small mixing bowl, combine melted butter, brown     sugar, flour, salt and cinnamon.

5. Sprinkle sugar mixture over apples and squash.

6. Cover with foil.

7. Bake in preheated 350 degree oven for 50-60 minutes or     until squash is tender.

8. Garnish with bright red apple wedges.

Nutritional information per serving
168 calories, 1 gram protein, 6 grams fat, 30 grams carbohydrate, 4 grams fiber, 16 milligrams cholesterol, 338 milligrams sodium