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Broccoli Polonaise (Serves 4)

“Polonaise” means to top with crumbs and is traditionally used on vegetables like broccoli.  It’'s an almost “instant” way to turn a rather ordinary vegetable into a special offering.

1 pound fresh broccoli or 1 (16- oz.) package broccoli cuts
2 tablespoons butter or margarine
1/2 cup dry bread crumbs
1 tablespoon grated Parmesan cheese
1 hard cooked egg, finely chopped

1. Clean broccoli and steam or cook in a small amount of     water until crisp-tender.  Drain.  Or cook frozen     broccoli according to package directions. Drain.

2. Melt butter in small saucepan over medium heat.  Add     bread crumbs and Parmesan cheese; stir and cook until     bread crumbs are golden brown.

3. Place broccoli in serving bowl.  Add bread crumb     mixture; toss gently.
    Sprinkle with chopped egg.

 

Nutritional information per serving
163 calories, 7 grams protein, 9 grams fat, 16 grams carbohydrate, 4 grams fiber, 71 milligrams cholesterol, 248 milligrams sodium