A February 2012 Recipe of the Month
These healthy recipes are just waiting to be incorporated into your cooking plans. All of these ideas are tasty and filled with good nutrition.
Lemon Sauce (Makes 1 and 1/4 cups)
The hint of nutmeg in this wonderful lemon sauce imparts an in-depth flavor worthy of your consideration.
1/3 cup sugar
1. Mix sugar and cornstarch in saucepan; gradually add boiling water, stirring constantly. Cook and stir until thickened and mixture is well blended.
Nutritional information per 2 tablespoon-size serving: 224 calories, 4 grams protein, 9 grams fat, 33 grams carbohydrate, 2 grams fiber, 27 milligrams cholesterol, 286 milligrams sodium