Home About Calendar Books News Join Us
Starters
Soups
Salads
Veggies
Seafood
Poultry
Meats
Snacks
Chili
Breads
Desserts
Cakes
Cookies
Pies
Top Recipes

Snacks Recipes

Contact Deanna

Frozen Fruit Cups (Servers 20)

If I were to choose one make ahead recipe to keep stored in the freezer for summertime guests, these frozen fruit cups would be my choice. They are equally delicious when served as a salad, snack or dessert. Here in Michigan I purchase cups of various sizes and lids at Gordon Food Service.

1/3 cup sugar or Splenda
3/4 cup thawed frozen orange juice concentrate, (6 ounces)
3/4 cup thawed pink lemonade concentrate, (6 bounces)
1 (10-ounce) package frozen raspberries, thawed
1 (16-ounce) package frozen strawberries, thawed
1 (20 ounce) can crushed pineapple in its own juice
1 (12-oz.) sugar free or regular ginger ale (1 and 1/2 cups)

1. In large mixing bowl, combine sugar, orange juice     concentrate, pink lemonade concentrate, raspberries,     strawberries, and pineapple. Stir until sugar dissolves.

2. Add ginger ale; stir gently. Pour into 4 or 5-ounce paper     or plastic cups that have been placed on a tray.

3. Freeze firm.

4. Store in resealable plastic bag or other airtight freeze     containers.

5. Serve frozen.

Nutritional information per serving using sugar and sugar sweetened fruit
108 calories, 1 gram protein. 0 grams fat, 28 grams carbohydrate, 1 gram fiber, 0 milligrams cholesterol 5 milligrams sodium

Nutritional information per serving using Splenda, unsweetened fruit and diet ginger ale
68 calories, 0 grams protein, 0 grams fat, 17 grams carbohydrate, 2 grams fiber, 0 milligrams cholesterol,
10 milligrams sodium