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Potato Fish Fry (Serves 4)

One way to introduce fish to family members is to combine it with an often used food. In this recipe instant mashed potatoes are used as part of the coating, thus producing a fish and potato entrée.

1/2 cup instant mashed potato flakes
2 tablespoons sesame seeds
1 egg, slight beaten
1 tablespoon lemon juice
1 teaspoon salt
1/8 teaspoon ground pepper
1 pound frozen fish fillets, thawed (sole, orange roughy, cod, haddock, etc.)
2 tablespoons butter or margarine

1. In shallow dish, combine instant mashed potato flakes and sesame seeds.

2. In another shallow dish, combine egg, lemon juice, salt and pepper. Mix well.

3. dip fish in egg mixture and then in potato flake sesame seed combination.

4. Melt butter in large skillet over medium heat; fry fish until golden brown on both sides.

5. Garnish with lemon wedges, if desired.

Nutritional information per serving:
208 calories, 10 grams fat 20 grams protein, 8 grams carbohydrate, 2 grams fiber, 92 milligrams cholesterol, 676 milligrams sodium