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Yummy Egg Salad (Serves 2)

This recipe captures the comforting flavor of egg salad while including carrots for color and sunflower kernels for crunch. Double or triple the recipe as needed.

1/4 cup light or regular mayonnaise
Dash of ground nutmeg
3 hard cooked eggs, chopped
1/2 cup shredded carrots
2 tablespoons roasted and salted sunflower kernels

1. In medium bowl, stir together mayonnaise and nutmeg until well blended.

2. Add eggs, carrots and sunflower kernels. Stir until evenly coated with dressing.

3. Cover and chill to blend flavors, if time permits.

Nutritional information per serving:
276 calories, 12 grams protein, 22 grams fat, 6 grams carbohydrate, 2 grams fiber, 317 milligrams cholesterol, 373 milligrams sodium