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Sunshine Gelatin Salad (Serves 6)

Lemon gelatin with pineapple and carrots is an old-fashioned favorite recipe, but the addition of vinegar and salt gives the recipe new dimensions.

1 (3-ounce) package lemon flavored gelatin
1 cup boiling water
1 (8-ounce) crushed pineapple packed in juice
1 tablespoon vinegar
1/2 teaspoon salt
1 cup grated carrots
1/3 cup chopped pecans

1. Dissolve gelatin in boiling water.

2. Drain pineapple, reserving juice. Add water to juice to make 1 scant cup, add to gelatin with vinegar and salt. Chill until partially set.

3. Fold carrot, pineapple and pecans into gelatin. Turn into lightly oiled 4 cups salad mold or pretty bowl.

4. Chill until firm.


Nutritional information per serving:
135 calories, 2 grams protein, 5 grams fat, 20 grams carbohydrate, 1 gram fiber, 0 milligrams cholesterol, 226 milligrams sodium