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Blueberry Chicken Salad (Serves 4-6)

Those of us who live in southwest Michigan are always on the lookout for recipes that feature locally grown blueberries. This main dish chicken salad is the perfect way to enjoy these wonderful “blues.”

2 cups cubed cooked chicken breast
3/4 cup chopped celery
1/2 cup diced sweet red pepper
1/2 cup thinly sliced green onions
2 cups fresh blueberries
1 (6-ounce) carton low fat lemon yogurt
3 tablespoons light or regular mayonnaise
1/2 teaspoon salt, if desired

1. In a large bowl gently combine the chicken, celery, red pepper, onions and blueberries.

2. Combine yogurt and mayonnaise. Add salt, if desired.

3. Drizzle dressing over chicken mixture. Gently toss together.

4. Cover and refrigerate for at least 30 minutes. Serve

Nutritional information per serving:
223 calories, 21 grams protein, 7 grams fat, 18 grams carbohydrate, 3 grams fiber, 51 milligrams cholesterol, 443 milligrams sodium