Home About Calendar Books News Join Us
Starters
Soups
Salads
Veggies
Seafood
Poultry
Meats
Snacks
Chili
Breads
Desserts
Cakes
Cookies
Pies
Top Recipes

Meat Recipes

Contact Deanna

Pork Medallions with Glazed Onions (Serves 4)

Although pork tenderloin is more expensive than some of the other cuts of pork, it is very lean with no waste.  It’s a heart smart buy and cooks into a delicious entrée in this tasty recipe.

1 pound pork tenderloin
1/4-1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
Cooking spray
1 teaspoon olive oil
1/2 cup sliced sweet onion
3 tablespoons balsamic vinegar
2 tablespoons honey

1. Trim any visible fat from pork. Cut pork into 1-inch thick slices. Place meat slices betwen two sheets of waxed paper and flatten to 1/2-inch thickness using a meat mallet or rolling pin.

2. Sprinkle meat with the thyme, salt and pepper.

3. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add pork; cook about 3 minutes on each side or until browned and cooked. Remove from skillet and keep warm.

4. Heat oil in skillet over medium heat; add onion. Cook 8-10 minutes or until onion is tender, stirring often. Add vinegar and honey; cook, stirring constantly, 1 minute or until onion is glazed.

5. Spoon onion mixture over the pork. Serve.

 

Nutritional information per serving
204 calories, 6 grams fat, 26 grams protein, 12 grams carbohydrate, 0 grams fiber, 73 milligrams cholesterol, 186 milligrams sodium