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Oven Style Swiss Steak (Serves 6)

This delicious Swiss style steak could easily be baking in the oven while other tasks are being accomplished. Add mashed potatoes to the menu for those who are meat and potato fans. It’s great country fare

2 pounds round steak, 1/2 inch thick, cut in serving-size    portions
1/4 cup flour
1 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons vegetable oil
2 medium onion, sliced
1/2 cup chopped celery
3/4 cup chili sauce
3/4 cup water
1/8 teaspoon garlic powder
1 medium green pepper, seeded and sliced in rings

1. In 2-quart plastic bag, combine flour, salt and pepper.     Shake steak pieces ini flour mixture until well coated.

2. Brown in hot oil in skillet, removing meat as it browns.     Add onion and sauté until lightly browned.

3. In small bowl combine celery, chili sauce, water and     garlic powder.

4. In 2-quart serving dish layer meat, sautéed onion, green     pepper rings and chili sauce mixture. Cover with lid or     aluminum foil.

5. Bake in preheated 350 degree oven 1 to 1 and 1/2 hours     until meat is tender.

 

Nutritional information per serving
Nutritional Information per Serving: 290 calories, 33 grams protein, 8 grams fat, 19grams carbohydrate, 3 grams fiber, 78 milligrams cholesterol, 836 milligrams sodium