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Ground Beef Upside-Down Bake (Serves 6)

One dish meals are a natural for busy cooks. This family favorite includes meat, vegetable and bread in one dish. Add tall glasses of milk and fresh fruit to complete an easy meal.

1 pound lean ground beef
1/4 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 cup catsup
1 (12-ounce) can vacuum packed whole kernel
    corn, drained
1 (8-ounce) package corn bread mix

1. In 10-inch ovenproof skillet, cook ground beef and     onion until browned. Drain and discard excess fat.

2. Return meat and onion to skillet. Stir in salt, chili     powder and catsup.

3. Push meat evenly around edge of skillet. Spread drained     corn in center.

4. Mix corn bread mix according to package directions.     Gently spread corn bread batter over meat and corn.

5. Bake in preheated 425 degree oven for 15-20 minutes     until cornbread is lightly browned.

6. Remove from oven and let stand 5 minutes, turn upside     down on heat proof serving plate. Cut in pie shaped     wedges and enjoy.

 

Nutritional information per serving
375 calories, 19 grams protein, 14 grams fat, 43 grams carbohydrate, 3 grams fiber, 82 milligrams cholesterol, 759 sodium