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Enchilada Bake (Serves 6-8)

This family favorite enchilada casserole is one of the most popular recipes in my second cookbook, More House Specialties. There is just the right combination of seasoned meat wrapped up in flour tortillas topped with cheese. Make-ahead cooks can refrigerate the completed casserole to be baked when needed.

1 pound lean ground beef
1 (15-ounce) can tomato sauce
1 (1 and 1/4-ounce) package taco seasoning mix
12 soft regular-size flour tortillas
1 (10 and 3/4-ounce) can 98% fat free cream
    of mushroom soup
1 cup reduced fat or regular sour cream
1 (4-ounce) can chopped green chilies
1 and 1/2 cups grated sharp cheddar cheese (8 ounces)

1. In medium skillet, brown ground beef, drain well.

2. Return drained ground beef to skillet

3. Add tomato sauce and taco mix. Stir to combine.

4. Simmer 15 minutes to develop flavors, stirring     occasionally.

5. Spoon meat mixture on tortillas. Roll and place filled     tortillas in greased 9x13-inch baking pan.

6. In medium mixing bowl, combine mushroom soup, sour     cream and chilies.

7. Spread sour cream mixture over tortillas.

8. Sprinkle with grated cheese.

9. Bake in preheated 350 degree oven for 25-30 minutes     until bubbly hot.

 

Nutritional information per serving
529 calories, 27 grams protein, 26 grams fat, 45 grams carbohydrate, 2 grams fiber, 90 milligrams cholesterol, 1500 milligrams sodium