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Top Recipes

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February

These healthy recipes are just waiting to be incorporated into your cooking plans. All of these ideas are tasty and filled with good nutrition.


Lentil Tomato Soup

Classic Hummus

Lemon Poppy Seed Cake

Lemon Sauce




The nutritional information for these recipes was calculated by Vicky Ferguson, a Registered Dietician and Certified Diabetes Educator, using the program DINE Healthy. She works at Saint Mary’s Health Services in the Center for Diabetes and Endocrinology in Grand Rapids, Michigan and is a popular food columnist for The Grand Rapids Press and other newspapers.